8. Processed foods and the “wellness” double standard
In this episode, Sam dives into the controversial topic of processed foods. She explores definitions, common misconceptions, the benefits and drawbacks, and the nuanced discourse around processed versus ultra-processed foods. The episode also touches on marketing tactics, and fear-mongering, and provides practical advice for making informed choices.
00:00 Introduction
00:57 Defining Processed Foods
02:01 The Double Standard
03:36 Benefits of Processed Foods
05:50 Cons of Processed Foods
22:46 Fear-Mongering in Nutrition
22:22 Information Overload
30:21 Key Takeaways
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