In this episode, Sam discusses making meals more nutrient-dense without drastic changes. The concept of 'Nutrition by Addition' is explained, emphasizing adding healthy elements to existing meals to make changes sustainable and manageable long term. Sam also shares personal experiences, nutritional insights, and strategies for making these changes accessible and practical.

00:00 Introduction

00:42 Upcoming Trip to Mexico City

02:25 Dealing with Sciatica and Accessibility

03:41 Main Topic: Nutrition by Addition

06:11 Practical Tips for Adding Nutrients

09:43 Personal Experiences and Client Stories

15:01 Feeding Kids and Nutrient Alternatives

17:51 Conclusion

Sam Berkowitz on IG
Nourishing Neurodivergence on IG
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Links for resources referred to in this episode:

Dan Dan Noodle recipe from Modern Proper

Kids Eat in Color

Jennifer Anderson, MSPH, RDN (@kids.eat.in.color) on IG

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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.