On this week's episode, Sam is coming in hot! She will be debunking some of the latest wellness trends and giving you tips on how to tell when what you are seeing on social media is complete bullshit! Some trends covered in this episode include cortisol face, balancing your hormones, and gut health.

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Source for financial figures referred to in this episode:
https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024

Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.