3. Why do food rules feel so good?
On today's episode, Sam talks about food rules and why sometimes neurodivergent folks can't 100% detach from them! She breaks down the difference between food rules and needed structure around food as well as how to clear your intentions around food from all of the diet culture BS. Let's get into it!
Sources/links referred to in this episode:
Episode 2: Where the hell are my hunger cues?
Nourishing Neurodivergence Pod on IG
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