2. Where the hell are my hunger cues??
Have you heard people on social media saying things like "just listen to your hunger and fullness cues" but you aren't even sure what that means or how to do it? Welp on today's episode, Sam is going to be breaking down all the reasons why as someone who is neurodivergent "listening to your hunger and fullness cues is gonna look a little different then it does for neurotypical folks plus some strategies on how to make nourishing your body easier for the neuro spicy brain. Let's get into it!
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Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.